Weigh In record (no journal entry) for 12 August 2022
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235.2 lb
Lost so far: 89.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1830 kcal
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Fat: 126.29g | Prot: 120.32g | Carb: 77.67g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Harvestland Italian Chicken Sausage, Cauliflower Rice, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Queen Victoria Brussels Sprouts. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Halved Pecans. more...
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losing 0.8 lb a week
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