Katsolo's Journal, 12 August 2022

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

164.8 lb Lost so far: 16.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 44.10g | Prot: 52.06g | Carb: 143.59g.   Breakfast: Whole Milk. Lunch: Costco Croissant. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, La Tortilla Factory Low Carb Flour Tortilla, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...

3263 kcal

Activities & Exercise: Apple Health - 24 hours. more...