Weigh In record (no journal entry) for 12 August 2022
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201.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1514 kcal
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Fat: 43.29g | Prot: 78.94g | Carb: 224.35g.
Pre-Breakfast: SunTree Mixed Raw Nuts, Pears , Trader Joe's Beef Pho Soup. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Pears , Granny Smith Apples, Oatmeal. Dinner: Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Pork and Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hershey's Special Dark Chocolate Sticks. more...
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3296 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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