Weigh In record (no journal entry) for 14 August 2022
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1453 kcal
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Fat: 44.62g | Prot: 66.78g | Carb: 204.09g.
Breakfast: Milk (Nonfat) , Sweet Cherries , Oatmeal. Lunch: Kind Cranberry Almond with Macadamia Nuts, Meatless Spaghetti Sauce, White Rice. Dinner: Blue Bonnet Light Soft Spread Margarine, Great Value Frozen Cut Green Beans, White Rice, Pork (Lean Only Eaten). Snacks/Other: Sweet Cherries , Hershey's Special Dark Chocolate Sticks. more...
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3494 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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