daedalus2011's Journal, 16 September 2014

259.3 lb Lost so far: 7.3 lb.    Still to go: 104.9 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 78.45g | Prot: 91.88g | Carb: 148.67g.   Breakfast: Domino's Pizza Classic Crust Hot & Spicy (Small). Dinner: Blue Cheese, Tesco Finest Moroccan Chicken Soup. Snacks/Other: Tesco Cheese Omelette. more...

3606 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...