WhatKatieDid's Journal, 12 August 2022

157.6 lb Lost so far: 32.2 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1096 kcal

Fat: 26.63g | Prot: 34.75g | Carb: 135.06g.   Lunch: Tesco Smoked Salmon Slices, Tesco Medium Avocado, Tesco White English Muffin. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...