ldbark's Journal, 16 September 2014

207.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 47.29g | Prot: 146.54g | Carb: 342.69g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Arnold 100% Natural Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Deli Turkey or Chicken Breast Meat, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Thai Kitchen Sweet Red Chili Sauce, Cabbage, Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3324 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...