Weigh In record (no journal entry) for 15 September 2014
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208.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2171 kcal
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Fat: 75.97g | Prot: 140.50g | Carb: 220.57g.
Breakfast: Weight Watchers Light String Cheese, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Minute Maid Light Lemonade, Dinner Rolls, Cosi Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Red Hot & Blue Pulled Chicken Sandwich. Snacks/Other: Cabernet Sauvignon Wine , Better Oats Oats. more...
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2816 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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