Weigh In record (no journal entry) for 12 August 2022
|
194.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
806 kcal
|
Fat: 60.94g | Prot: 19.99g | Carb: 42.99g.
Dinner: Van de Kamp's Crispy Fish Fillets, House Salad. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Keto Sausage Balls, Macadamia Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|