Weigh In record (no journal entry) for 30 May 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2508 kcal
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Fat: 90.23g | Prot: 62.71g | Carb: 379.69g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Dinner: Asparagus (Unprepared, Frozen), Diced Potatoes with Onion, Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Potato Chips (Salted), Vanilla Coke (Can), Chocolate Sundae Crunch Ice Cream Bars, Coca-Cola Classic (7.5 oz), Coke Zero , Sugar Cookies (Includes Vanilla) . more...
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4316 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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