fespo's Journal, 16 September 2014

252.4 lb Lost so far: 17.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 28.89g | Prot: 132.75g | Carb: 203.51g.   Breakfast: Hunt's Tomato Puree, Bananas, Oatmeal, Bob's Red Mill Hemp Protein Powder. Lunch: Skinless Chicken Breast, Whole Wheat Bread (Commercial), Denny's Sliced Tomatoes (3 Slices), Great Value Chili Sauce, Cheddar Cheese. Dinner: Great Value Chili Sauce, Nutiva Organic Extra Virgin Coconut Oil, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tesco Beef Ravioli in tomatosauce -Everyday Value. Snacks/Other: Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Granny Smith Apples, Granny Smith Apples. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...