Weigh In record (no journal entry) for 17 September 2014
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251.8 lb
Lost so far: 18.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1567 kcal
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Fat: 24.33g | Prot: 135.54g | Carb: 211.16g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Oatmeal, Bananas, Hunt's Tomato Puree. Lunch: Mustard, Lettuce, Cheddar Cheese, Great Value Chili Sauce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread (Commercial), Skinless Chicken Breast. Dinner: Spaghetti Bolognese - Weight Watchers ( frozen ), Dijon Mustard, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cottage Cheese, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Granny Smith Apples, Granny Smith Apples. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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