Msh687's Journal, 30 May 2011

228.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 107.64g | Prot: 101.53g | Carb: 62.94g.   Breakfast: Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Unsweetened Unsalted Peanut Butter, Granny Smith Apples. Dinner: Cheddar Cheese, Frankfurter or Hot Dog. more...

3013 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...