khangee's Journal, 30 May 2011

204.5 lb Lost so far: 27.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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671 kcal

Fat: 16.70g | Prot: 17.10g | Carb: 124.03g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Snacks/Other: Clover Honey. more...

2454 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...