Weigh In record (no journal entry) for 12 August 2022
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154.5 lb
Lost so far: 4.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1140 kcal
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Fat: 39.00g | Prot: 42.69g | Carb: 151.19g.
Breakfast: Kraft Smooth Peanut Butter, Tip Top The One Soft White Sandwich Bread. Lunch: Jasmine Rice (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Tea Presweetened with Sugar, Bega Tasty Cheese Slices, Coles Baby Peppers with Fetta, Eskal Deli Crackers Original, Pink Lady Apples. more...
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losing 0.0 lb a week
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