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BMI 23.2 and Fat Index 10.5%. I'm getting closer!
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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2109 kcal
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Fat: 76.89g | Prot: 122.27g | Carb: 229.82g.
Breakfast: Baked Beans , Fried Egg, Bread Slice - Seeded Batch, Clover Spread. Lunch: Red Pepper & Wensleydale Soup (Asda), Heinz salad cream, carrot, Tuna in Oil (Canned). Dinner: Tortilla Wrap, Mayonnaise, Mushrooms, Onions, peppers, Chicken, Cabbage. Snacks/Other: yoghurt, Bananas. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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