Weigh In record (no journal entry) for 05 August 2009
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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2024 kcal
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Fat: 68.97g | Prot: 101.58g | Carb: 259.72g.
Breakfast: Oatmeal Raisin Performance Energy Bar. Lunch: lettuce, tomato, bacon, hellmans, Swiss Cheese, boars head ham, boars head turkey breast, bagel. Dinner: reduced calories hamburger rolls, Pulled Pork, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Sun Chips Peppercorn Ranch, Cantaloupe Melons, Nectarines, Gummy Bears. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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