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BF- 4.5%, BMI- 22.8, BP- 106/67, BPM- 55
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2679 kcal
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Fat: 65.75g | Prot: 222.12g | Carb: 228.46g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Pure Protein Shake - Frosty Chocolate. Lunch: Apples, Bombay Chicken Salad Low Cal, Fire-Roasted Veggie Sandwich, Baby Carrots. Dinner: Cabernet Sauvignon Wine, Signature House Salad, Side of Creamy Mashed Cauliflower, Fresh Grilled Zucchini, Mahi Mahi. Snacks/Other: Light & Fit Yogurt, Lean Muscle Cookie Dough Caramel Crisp Bar, Broccoli, Baby Carrots, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Acai Natural Energy Boost, Amplified Wheybolic Extreme 60, C4 Extreme, Prolamine Iodine, Organically Bound Minerals, Flex Omega Benefits. more...
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2282 kcal
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Activities & Exercise:
Total Body Plus - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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