Weigh In record (no journal entry) for 11 August 2022
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184.5 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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717 kcal
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Fat: 44.58g | Prot: 60.57g | Carb: 15.08g.
Breakfast: Graham's Kefir. Lunch: Egg, Heinz BBQ Sauce, Pork Loin (Tenderloin), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Sardines. more...
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losing 1.5 lb a week
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dariok's weight history
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