Weigh In record (no journal entry) for 15 September 2014
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
2064 kcal
|
Fat: 57.29g | Prot: 73.02g | Carb: 331.31g.
Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee with Cream and Sugar. Lunch: Wheat Thins Original, Soup on The Go Classic Tomato. Dinner: Ketchup, Corn On The Cob with Butter, Tender Strips, Mashed Potatoes & Gravy (Regular), Honey-Butter Biscuit. Snacks/Other: 100% Apple Juice, Chewy Bars - Oats & Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
|
2466 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|