Weigh In record (no journal entry) for 03 September 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1803 kcal
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Fat: 60.08g | Prot: 77.34g | Carb: 230.10g.
Breakfast: Instant Oatmeal - Honey & Almonds, Coffee with Cream and Sugar. Lunch: Carrots with Ranch Dippin' Stix, Orange Chicken. Dinner: Egg Roll with Beef and/or Pork, Steamfresh Asian Style Chicken Vegetable Medley, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Mini Ice Cream Sandwich, White Rice, Peanut Butter Cracker Sandwiches. more...
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2427 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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