Weigh In record (no journal entry) for 15 September 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2289 kcal
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Fat: 62.56g | Prot: 71.61g | Carb: 266.91g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Avocados, Light Mayonnaise, Bacon, Hearth Deli Rye Bread. Snacks/Other: Bananas, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 0.2 lb a week
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Spammy dog's weight history
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