Weigh In record (no journal entry) for 11 August 2022
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1067 kcal
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Fat: 45.68g | Prot: 92.48g | Carb: 69.92g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, BioTrust Ageless Multi-Collagen. Lunch: Watermelon , Chicken Salad. Dinner: Chick-fil-A Polynesian Sauce, Great Value Monterey Jack Cheese, Beef Pastrami (Cured) , Pepperidge Farm Classic Hot Dog Buns, Colby Jack Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cucumber (with Peel) , Firehook Baked Crackers , Chicken Salad. more...
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steady weight
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