Lebogang Sewela's Journal, 15 September 2014

167.6 lb Lost so far: 25.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 18.65g | Prot: 28.17g | Carb: 145.09g.   Breakfast: Sugar, Kellogg's Corn Flakes, Braeburn Apples, Milk. Lunch: KOO Baked Beans in Tomato Sauce, Albany Brown Bread, Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter. Dinner: Braeburn Apples. more...

2613 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 8/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...