Weigh In record (no journal entry) for 11 August 2022
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194.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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646 kcal
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Fat: 39.48g | Prot: 29.24g | Carb: 47.42g.
Dinner: Applebee's Chicken Wonton Tacos. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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smokedog's weight history
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