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We went to Texas de Brazil yesterday.
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1195 kcal
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Fat: 27.53g | Prot: 59.51g | Carb: 197.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropical Traditions Virgin Coconut Oil, Coffee, Wholesome Sweeteners Organic Coconut Palm Sugar. Lunch: Publix Premium Strawberry Banana Authentic Greek Yogurt, Watermelon. Dinner: Watermelon, Olive Oil, Baked or Broiled Salmon, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Figs, Talenti Alphonso Mango Sorbetto, Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks, Grapefruit (Pink and Red). more...
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1905 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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