Mandolinmark's Journal, 15 September 2014

185.7 lb Lost so far: 6.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 96.34g | Prot: 93.96g | Carb: 111.99g.   Breakfast: Borden Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. Snacks/Other: HEB Traditional Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Cuties Clementines, Polly-O Part Skim Mozzarella String Cheese Sticks, Special Dark Chocolate Bar Candies. more...

2317 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...