Weigh In record (no journal entry) for 30 May 2011
|
193.2 lb
Lost so far: 95.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
3379 kcal
|
Fat: 175.67g | Prot: 107.06g | Carb: 332.51g.
Breakfast: Yogurt Parfait, Chick-n-Minis - 3-count. Lunch: Dinner Rolls, Steak Fries, House Salad, Ranch Salad Dressing, Light Ranch Dressing. Dinner: Milk Chocolate Peanut Butter Cups, Premium Peanut Butter Cup Ice Cream, Turtle Waffle Bowl Sundae, Mini Snickers Bar. Snacks/Other: Smokehouse Almonds. more...
|
|
2972 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|