notjune1's Journal, 06 September 2013

283.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed N/A.

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1430 kcal

Fat: 41.59g | Prot: 105.46g | Carb: 161.57g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, V8 Original 100% Vegetable Juice, Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Black Label Center Cut Bacon. Lunch: McDonald's Iced Tea (Large), Great Value Canned Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Black Beans (Frijoles Negros). Dinner: Great Value Mild Chili Seasoning, Great Value Chili Ready Tomatoes, Pinto Beans (Mature Seeds, Canned), HEB Ground Chicken Breast. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nutiva Chia Seed. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...