Weigh In record (no journal entry) for 30 May 2011
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290.0 lb
Lost so far: 59.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1835 kcal
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Fat: 57.93g | Prot: 87.30g | Carb: 193.05g.
Breakfast: Cappuccino. Lunch: Caramel Crunch Meal Bar. Dinner: Spicy Salmon Roll. Snacks/Other: Special K Snack Bar Chocolate Peanut, Spicy Tuna Roll, White Cheddar Soy Crisps, Atkins Advantage Caramel Double Chocolate Cruch Bar, Light Queso Fresco & Chipotle. more...
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losing 2.8 lb a week
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