Weigh In record (no journal entry) for 15 September 2014
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1685 kcal
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Fat: 66.10g | Prot: 49.19g | Carb: 242.35g.
Breakfast: Green Peas (Frozen), Kirkland Signature Egg Whites, Metamucil Psyllium Husk Capsules, Coconut Oil, Coffee with Milk, Natural Selections Oven Roasted Turkey Breast, Верес Аджика, Safeway French Bread. Lunch: Vegetable Soup (Home Recipe), Schneider's Hot Dog, Roasted Potato. Dinner: Fibre 1 Peanut Butter Chocolate Bar, Plums, Vegetable Soup (Home Recipe). Snacks/Other: Lindt Lindor, Tangerines (Mandarin Oranges), President's Choice Mini Biscotti. more...
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losing 10.8 lb a week
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StAnna72's weight history
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