Weigh In record (no journal entry) for 15 September 2014
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2230 kcal
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Fat: 39.40g | Prot: 95.39g | Carb: 281.13g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , Cheerios. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Vegetable Masala Burger. Dinner: Trader Joe's Herb Focaccia, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2259 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 3.0 lb a week
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