Weigh In record (no journal entry) for 16 September 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1994 kcal
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Fat: 35.63g | Prot: 100.84g | Carb: 222.43g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , Barbara's Bakery Puffins Multigrain Cereal. Lunch: Trader Joe's Herb Focaccia, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Green Giant Sweet Peas, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Santa Maria Tri-tip Roast, Trader Joe's Herb Focaccia. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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