Weigh In record (no journal entry) for 09 August 2022
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251.8 lb
Lost so far: 3.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1554 kcal
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Fat: 73.50g | Prot: 54.06g | Carb: 166.30g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Honey , Peter Pan Crunchy Peanut Butter, Bunny Bread Thin Sandwich White Bread. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Snacks/Other: Andy's Vanilla Frozen Custard, Andy's Chocolate Custard. more...
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gaining 12.6 lb a week
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