Weigh In record (no journal entry) for 15 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1139 kcal
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Fat: 78.71g | Prot: 79.84g | Carb: 28.42g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, California Avocados, Egg. Lunch: Jif Creamy Peanut Butter, Essential Everyday Beef Jerky - Original, Kroger Extra Sharp Cheddar Cheese. Dinner: HEB Zucchini, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.3 lb a week
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