Weigh In record (no journal entry) for 15 September 2014
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1280 kcal
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Fat: 53.00g | Prot: 21.50g | Carb: 174.00g.
Breakfast: Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, White Enriched Bread, 100% Orange Juice. Lunch: White Enriched Bread, Hot Dogs. Snacks/Other: Spumoni Ice Cream. more...
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losing 4.2 lb a week
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