Weigh In record (no journal entry) for 16 September 2014
|
176.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1880 kcal
|
Fat: 86.62g | Prot: 35.75g | Carb: 240.50g.
Breakfast: Best Yet White Enriched Bread, Philadelphia Honey Nut Cream Cheese, Kroger 100% Orange Juice, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread. Dinner: Crackers - Fresh Stack, Honey Nut Cream Cheese. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Frito-Lay Chester's Puffcorn Butter, Frigo Light Mozzarella Cheese Stick, Root Beer Barrels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|