inmsweantitrust's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
189.6 lb Lost so far: 138.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2014:
1124 kcal Fat: 36.71g | Prot: 70.91g | Carb: 133.07g.   Lunch: Chocolate Chip Cookie, Mushrooms, Salmon, General Tso (General Gau) Chicken, Green String Beans, Archer Farms Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...
gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.