Weigh In record (no journal entry) for 14 September 2014
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187.8 lb
Lost so far: 140.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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913 kcal
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Fat: 35.55g | Prot: 43.42g | Carb: 106.41g.
Dinner: Quesadilla with Poultry and Cheese, Potato French Fries, Tuna Wrap. Snacks/Other: Frozen Yogurt. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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