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Back on track and scale shows a gain! LOL That's okay; will show bigger loss next week. I feel great!!! :)
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306.2 lb
Lost so far: 48.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1358 kcal
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Fat: 46.96g | Prot: 68.00g | Carb: 173.96g.
Breakfast: Nectarines, Bob's Red Mill Chia Seed, Progressive Vegegreens. Lunch: Bragg Liquid Soy Seasoning, Sweet Red Peppers, Broccoli, Selection Petits Pois, Quinoa (Cooked). Dinner: Ground Turkey (Cooked). Snacks/Other: Maxwell House French Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Nature Valley Oats & Honey Granola Bar. more...
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gaining 1.8 lb a week
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 Comments
Weird how our bodies work sometimes. Hoping for a drop next week.
11 Aug 22 by member: rhontique
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That’s ok, keep at it! I haven’t weighed all week, been on vacation and I’m a little nervous to find out. Too much candy, chips and alcohol!
11 Aug 22 by member: Groatmeal
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