Weigh In record (no journal entry) for 30 May 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2630 kcal
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Fat: 69.76g | Prot: 202.62g | Carb: 303.52g.
Breakfast: banana, rock star, almond milk unsweetened, broccoli slaw, monster milk, The Low Carb Shake, baby carrots, spinach, cucumbers, benefiber, strawberries. Lunch: dannon light and fit, strawberries, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, cucumbers, VPX protein, mushrooms, broccoli slaw, baby carrots, spinach. Dinner: pop tarts s'mores, more so's, great value fat free cheese slice, nature's own sandwich rounds, ground beef 93. Snacks/Other: good n plenty, jack links peppered steak, milk duds. more...
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3609 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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