Weigh In record (no journal entry) for 30 May 2011
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2293 kcal
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Fat: 68.45g | Prot: 82.82g | Carb: 213.11g.
Breakfast: skim milk, golden grahams, butter, coffee, non dairy creamer, pepperidge farm light. Lunch: hamburger dill, mayo olive oil, jello sugar free pudding cup, banana, white meat chicken, baked lays, Light Style 7 Grain Bread, diet coke. Dinner: chicken leg, breyers light and creamy, baked beans, french onion dip, tortilla chips, potato salad, miller lite, hotdog bun, johnsonville. more...
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3207 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Holidays are the WORST for dieting. Especially when no one else in the world is on one and makes only fattening food.
31 May 11 by member: cessna172driver
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