Weigh In record (no journal entry) for 15 September 2014
|
151.4 lb
Lost so far: 2.2 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2014:
|
1221 kcal
|
Fat: 87.48g | Prot: 92.71g | Carb: 15.95g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat), Water, Equate Sugar Free Fiber Powder. Dinner: Vlasic Kosher Dill Wholes, Water, Equate Sugar Free Fiber Powder, Kraft Provolone Cheese with Smoke Flavor Added, Hormel Original Pepperoni Slices. more...
|
|
3553 kcal
|
Activities & Exercise:
Swimming (fast) - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour, cooking - 30 minutes, picking up - 1 hour and 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill n cinthia's weight history
|