Josim's Journal, 28 May 2011

189.6 lb Lost so far: 19.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 21.13g | Prot: 61.84g | Carb: 191.02g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: Real Stock Chicken, couscous, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2470 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...