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Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
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266.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2002 kcal
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Fat: 159.28g | Prot: 121.19g | Carb: 23.04g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lettuce, Hellmann's Mayonnaise, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Dinner: Coffee with Skim Milk, Minced Lamb, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
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losing 9.8 lb a week
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