Weigh In record (no journal entry) for 14 September 2014
|
268.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
1746 kcal
|
Fat: 122.51g | Prot: 133.02g | Carb: 25.99g.
Breakfast: Egg, Chicken Frankfurter. Lunch: Jilani's 100% Halal Lamb Burgers, Cheddar Cheese, Lettuce. Dinner: Lettuce, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Shazans Frozen Chicken Sausages. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abulshah's weight history
|