jeanpros's Journal, 15 September 2014

301.8 lb Lost so far: 10.4 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 55.50g | Prot: 138.53g | Carb: 31.99g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nescafe Classic, Tomatoes, Fried Egg. Lunch: Courgette, Pumpkin, Baby Carrots, Beef Steak (Lean Only Eaten). Dinner: Nando's Chicken Livers, Tomato and Onion, Spinach. Snacks/Other: Biltong, Pick n Pay Double Cream Greek Style Yoghurt. more...

3790 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...