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I DID IT! Under 220. Still plenty of work left, but I finally broke 220 after 2 weeks! Gotta keep it up gotta keep it up. Got. To. Keep. It. Up.
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2387 kcal
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Fat: 125.82g | Prot: 146.37g | Carb: 136.25g.
Breakfast: lo-carb monster, hashbrown casserole, eggs, strawberries, bacon. Lunch: spinach and artichoke dip, mushrooms, turkey breast, english muffin, prime rib. Dinner: leinenkugel, canadian bacon, Veggie deLITE. more...
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2733 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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