geanastasiou's Journal, 30 May 2011

213.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 45.14g | Prot: 98.85g | Carb: 169.82g.   Breakfast: Oats Quick Satchets. Lunch: Sweet Corn Soup, Large Thai Beef Salad. Dinner: Sweet Corn Soup, Beef Steak (Lean Only Eaten). Snacks/Other: 5 Whole Grains Trail Bar, Tangerines (Mandarin Oranges) , Barbecue Sakata. more...

2791 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...