Weigh In record (no journal entry) for 09 August 2022
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151.5 lb
Lost so far: 19.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1608 kcal
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Fat: 67.01g | Prot: 75.85g | Carb: 175.80g.
Breakfast: Bolo de Laranja, Café. Lunch: Lentilhas, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Quibebe. Dinner: Abobrinha Refogada, Gema de Ovo. Snacks/Other: Sadia Mussarela, Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Seara Presunto Cozido, Predilecta Goiabada, Nestlé Creme de Leite, Petra Cerveja Puro Malte . more...
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2371 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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